P.J. Lundgren is a Certified Massage Therapist and a member of the Assoicated Bodywork & Massage Professionals (ABMP). As a graduate of the Lancaster School of Massage, she has received training in the following modalities: Swedish massage, Polarity Therapy, Reflexology, Connective Tissue Massage, Neuromuscular Therapy, and Sports Massage. She incorporates many of these techniques into every massage in order to provide a uniquely therapeutic session that caters to the needs of each individual.

PJ states, “While often considered a treat, I invite you to think of massage as part of your wellness treatment. In fact, massage is considered to be among the oldest of all treatments used by man. Chinese records dating back 3,000 years documented its use.” The following are just a few benefits of Massage Therapy:

• Improves circulation and strengthens the immune system
• Enhances joint flexibility and range of motion
• Improves posture
• Helps relieve stress and anxiety by promoting relaxation
• Reduces blood pressure
• Aids in the healing of strained muscles and reduction of scar tissue
• Proven beneficial to help many chronic conditions such as low back pain, arthritis, bursitis and fibromyalgia

PJ will schedule one hour sessions for $60. Please call for appointment availability.